Fall is Official
With Fall upon us now you will begin to see a few changes in the produce department. Along with the way your body is changing. More homemade soups recipes may start to interest you. Changing over from summertime fruit and Veggies to Fall and wintertime foods.
Squash,Pumpkins,Apples etc are beginning to make more of an appearance down the Produce dept. Just always remember the most important part of eating healthy is looking for Organic quality ingredients.
Also this month is NON-GMO month..! Look for labels etc. when purchasing quality products.
|Cooking with fats|
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.